You're getting close to your due date, and your midwife has probably mentioned that it's a good idea to start eating dates. But why? What are the benefits of eating dates in the last 6 weeks before labor? Let's read further to find this out...

Nutritional Value:

Dates are a nutrient-rich fruit that can provide a number of health benefits for pregnant women. The nutritional values of dates vary depending on the variety, but they usually contain around 3 gm of protein, 20-30 gm of sugar and around 0.5 gm of fat.

1) The sugar in dates helps to keep your energy levels up.

2) The fiber helps to keep your digestion running smoothly.

3) A good source of important minerals like potassium and magnesium, which can help to regulate blood pressure and keep labor progressing smoothly.

What Are the Benefits of Eating Dates?

Eating dates in the last 6 weeks of pregnancy has been linked with a number of benefits, including:

• Reducing the risk of premature birth

• Shortening labor time

• Reducing the risk of postpartum hemorrhage

Recipes:

Now that you know all about the benefits of eating dates during the last 6 weeks of your pregnancy, it's time to start incorporating them into your diet! Here are a few recipes to get you started:

Dates and Cream Cheese: Spread some cream cheese on a date and enjoy!

Dates and Almond Butter: Spread almond butter on a date for a delicious and nutritious snack.

Dates and Peanut Butter: Similar to the almond butter version, this is a great way to get some protein into your diet.

If you do not have any allergies or discomforts consuming them, with so many delicious options, eating dates during your pregnancy is easy and enjoyable. Start incorporating them into your diet today and enjoy the benefits they provide!

Reference:

https://fogsi.org/wp-content/uploads/fogsi-focus/fogsi-focus-nutrition-in-women-across-ages.pdf