In this
article you will learn about:
5 exercises that can be done during pregnancy
It's no secret that exercise is good for you, especially when pregnant. But with all the conflicting information, knowing what's safe and what's not can be difficult.
Why
is exercise important?
Working out during your pregnancy has many
benefits, both for you and your little one.
- It can help reduce the risk of developing
gestational diabetes, preeclampsia, and other health conditions.
- It can also help control weight gain
- It can make labor and delivery easier.
Don't worry. We're here to help. We have listed
five exercises that are safe to do during your pregnancy and that will help
keep you healthy and fit below:
- Cycling: Cycling
is gentle on your body, provides a good workout, and is something you can
continue to do throughout your pregnancy. Just be sure to adjust the
intensity and duration of your ride to accommodate your growing belly.
Also, drink plenty of fluids before and after cycling to stay hydrated.
But, as a word of caution, consult your doctor before starting any new
exercise routine.
- Swimming: Exercising
in water supports your bump and won't strain your back. It's a great way
to increase your heart rate without putting extra stress on your joints
and ligaments. Aquanatal classes are popular, and can be fun to meet other
mums-to-be.
- Yoga: A
few basic poses of yoga are great for pregnant women, but it's important
to listen to your body and modify any pose that feels uncomfortable. You
can also try prenatal yoga specifically designed for pregnant women.
- Walk: Another
super simple and low-impact activity to add to your life is walking. You
can add brisk walking to your daily routine. The good news is that taking
a walk in the sunshine is more than just getting exercise; it can also
help boost your mood and energy!
- Resistance Band Exercises: Resistance bands can be a great way to get an effective workout while pregnant since you can adjust the bands' tension and position to fit your needs.
These 5 exercises can help you stay active during the 9 months of pregnancy without putting too much pressure on your body.
Reference:
https://www.fogsi.org/wp-content/uploads/2019/10/fogsi-focus-adbhut-matrutva.pdf
